Monthly Archives

February 2015

are-you-sticking-out-your-neck-too-much
Ergonomics,

Are You Sticking Out Your Neck Too Much?

When you sit down at your desk in the morning, how does your body naturally position itself? Usually, when we first sit down to work we are conscious of our posture. We take a moment to greet fellow co-workers and check our emails, maybe even grab a cup of coffee

why-your-workout-may-not-mean-much
Ergonomics,

Why Your Workout May Not Mean Much

How often do you get up during your day? Do you sit in a chair for more than 8 hours? Sometimes we think heading to the gym after work will counteract our long hours of sitting. But many studies show that no matter how hard you work out in the