{"version":"1.0","provider_name":"ErgoDirect Blog","provider_url":"https:\/\/www.ergodirect.com\/blog","author_name":"ErgoBlogger","author_url":"https:\/\/www.ergodirect.com\/blog\/author\/annada\/","title":"7 Steps to Laptop More Ergonomically - ErgoDirect Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9YK0Z6pocX\"><a href=\"https:\/\/www.ergodirect.com\/blog\/7-steps-to-laptop-more-ergonomically\/\">7 Steps to Laptop More Ergonomically<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ergodirect.com\/blog\/7-steps-to-laptop-more-ergonomically\/embed\/#?secret=9YK0Z6pocX\" width=\"600\" height=\"338\" title=\"&#8220;7 Steps to Laptop More Ergonomically&#8221; &#8212; ErgoDirect Blog\" data-secret=\"9YK0Z6pocX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ergodirect.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/12\/7-steps-to-laptop-more-ergonomically.png","thumbnail_width":1000,"thumbnail_height":620,"description":"Laptops for work and personal use are becoming the norm. However, laptop use causes hunched backs, necks that stick out, and pain in the shoulders and arms. Try these steps to make your laptop use more ergonomic, safe, and healthy. Take frequent breaks from using your laptop. Sitting or standing in the same position for [&hellip;]"}