{"version":"1.0","provider_name":"ErgoDirect Blog","provider_url":"https:\/\/www.ergodirect.com\/blog","author_name":"ErgoDirect","author_url":"https:\/\/www.ergodirect.com\/blog\/author\/nick\/","title":"Are You Sticking Out Your Neck Too Much? - ErgoDirect Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pL9ixrAECu\"><a href=\"https:\/\/www.ergodirect.com\/blog\/are-you-sticking-out-your-neck-too-much\/\">Are You Sticking Out Your Neck Too Much?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ergodirect.com\/blog\/are-you-sticking-out-your-neck-too-much\/embed\/#?secret=pL9ixrAECu\" width=\"600\" height=\"338\" title=\"&#8220;Are You Sticking Out Your Neck Too Much?&#8221; &#8212; ErgoDirect Blog\" data-secret=\"pL9ixrAECu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ergodirect.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2015\/02\/are-you-sticking-out-your-neck-too-much.png","thumbnail_width":1000,"thumbnail_height":620,"description":"When you sit down at your desk in the morning, how does your body naturally position itself? Usually, when we first sit down to work we are conscious of our posture. We take a moment to greet fellow co-workers and check our emails, maybe even grab a cup of coffee while deciding what tasks we [&hellip;]"}