{"version":"1.0","provider_name":"ErgoDirect Blog","provider_url":"https:\/\/www.ergodirect.com\/blog","author_name":"ErgoDirect","author_url":"https:\/\/www.ergodirect.com\/blog\/author\/nick\/","title":"We Told You So... - ErgoDirect Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"95iNTCXy0J\"><a href=\"https:\/\/www.ergodirect.com\/blog\/we-told-you-so\/\">We Told You So&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ergodirect.com\/blog\/we-told-you-so\/embed\/#?secret=95iNTCXy0J\" width=\"600\" height=\"338\" title=\"&#8220;We Told You So&#8230;&#8221; &#8212; ErgoDirect Blog\" data-secret=\"95iNTCXy0J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ergodirect.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2019\/01\/After-2a-1024x750.png","thumbnail_width":1024,"thumbnail_height":750,"description":"We\u2019ve been talking about the importance of movement and alternating between sitting and standing for some time now. \u00a0Some excerpts from our older blog posts March 24, 2014 \u2013 Sitting for too long! Ouch! Sitting puts about 50 percent more pressure\u00a0on your lower back than standing. But people who stand all day often have joint [&hellip;]"}