{"id":111,"date":"2013-08-20T10:10:10","date_gmt":"2013-08-20T17:10:10","guid":{"rendered":"http:\/\/www.ergodirect.com\/blog\/?p=111"},"modified":"2018-07-09T12:34:49","modified_gmt":"2018-07-09T19:34:49","slug":"can-sitting-for-too-long-cause-health-related-risks","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/can-sitting-for-too-long-cause-health-related-risks\/","title":{"rendered":"Can Sitting for too Long Cause Health-Related Risks?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2013\/08\/Sitting_Image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-114 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2013\/08\/Sitting_Image-300x237.jpg\" alt=\"Sitting_Image\" width=\"300\" height=\"237\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2013\/08\/Sitting_Image-300x237.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2013\/08\/Sitting_Image-378x300.jpg 378w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2013\/08\/Sitting_Image.jpg 461w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>These days, sitting at a desk is an extremely common part of daily life. Many people find themselves hunched over their desks for hours at work, or slouching in their seats to pay attention to a lengthy lecture while rapidly scribbling notes. A startling study conducted in 2011* confirmed that professionals working in the Minneapolis area spent almost half of their entire day sitting. That\u2019s about fourteen hours of sedentary activity.<\/p>\n<p>Another alarming study (which was conducted in 2006*) proved that sitting for four or more hours a day attributed to 6.9 percent of deaths and increased a variety of health-related risks.<\/p>\n<p>This research determined that sitting or being sedentary for a majority of the day can cause the following health conditions:<\/p>\n<ul>\n<li>Heart disease<\/li>\n<li>Obesity<\/li>\n<li>Diabetes<\/li>\n<li>Cancer<\/li>\n<\/ul>\n<p>Because of the potential risks involved with being inactive, doctors are recommending healthy doses of work breaks, standing work stations, and the use of isometric balls. An <a href=\"https:\/\/www.ergodirect.com\/636-adjustable-desks\">adjustable desk<\/a> is a popular option that doctors are strongly recommending to their patients. With an <b>ergonomic height adjustable desk<\/b>, patients will experience less pain in their backs, necks, arms, and legs. Standing desks also provide proper posture for people suffering from daily back pain. A stand up workstation can decrease unnecessary aches and irritation caused by sitting too long, which ultimately increases productivity levels due to a higher degree of comfort.<\/p>\n<p>When working, it is important to maintain your overall health. Unfortunately, the Centers of Disease Control and Prevention has stated that obesity is affecting two-thirds of the United States population. Health costs dedicated to obesity are averaging more than $168 billion annually.<\/p>\n<p>Sitting around an office without a decent amount of physical activity can most commonly attribute to obesity so if it is at all possible, taking breaks from lengthy periods of working at a computer is highly recommended. Additionally, sit-stand work centers can assist in the comfort of your environment, leading to increased productivity.<\/p>\n<p>* Pronk NP, Katz AS, Lowry M, Payfer JR. Reducing Occupational Sitting Time and Improving Worker Health: The Take-a-Stand Project, 2011.<\/p>\n<p>* van der Ploeg HP, Chey T, Korda RJ, Banks E, Bauman A. Sitting Time and All-Cause Mortality Risk in 222 497 Australian Adults. Arch Intern Med. 2012;172(6):494-500. doi:10.1001\/archinternmed.2011.2174.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These days, sitting at a desk is an extremely common part of daily life. Many people find themselves hunched over their desks for hours at work, or slouching in their seats to pay attention to a lengthy lecture while rapidly scribbling notes. A startling study conducted in 2011* confirmed that professionals working in the Minneapolis [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Sitting for too Long Cause Health-Related Risks? - ErgoDirect Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergodirect.com\/blog\/can-sitting-for-too-long-cause-health-related-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Sitting for too Long Cause Health-Related Risks? - ErgoDirect Blog\" \/>\n<meta property=\"og:description\" content=\"These days, sitting at a desk is an extremely common part of daily life. 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