{"id":2552,"date":"2021-08-16T11:49:05","date_gmt":"2021-08-16T18:49:05","guid":{"rendered":"https:\/\/www.ergodirect.com\/blog\/?p=2552"},"modified":"2024-12-27T22:02:59","modified_gmt":"2024-12-28T06:02:59","slug":"why-you-have-a-stiff-back","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/why-you-have-a-stiff-back\/","title":{"rendered":"Why you have a stiff back?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169.jpg\" alt=\"\" class=\"wp-image-2553\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169.jpg 1000w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169-300x200.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169-768x511.jpg 768w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169-770x513.jpg 770w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Back_pain_Getting_Up_from_Chair_shutterstock_209301169-400x266.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>Are you concerned as to why you have a stiff back? You\u2019re not alone. Approximately 80% of individuals suffer from a stiff back at some stage of their lives, either on a temporary or permanent basis. Back pain can be as simple as muscle tension or potentially a more serious underlying cause. As we age, back stiffness is much more common, but it\u2019s important to look out for some of the primary causes of back pain to help you get the treatment you need.\u00a0<\/p>\n\n\n\n<p>First and foremost, posture should be monitored. Poor posture is the leading cause of back pain but it is entirely preventable. It can decrease flexibility and impact the movement of joints and balance. It can also lead to <a href=\"https:\/\/health.usnews.com\/wellness\/slideshows\/10-ways-poor-posture-can-harm-your-health\">many other long-term health problems<\/a> including the likes of fatigue, mental health and breathing<\/p>\n\n\n\n<p>If you tend to sit in the same position for hours at a time each day \u2013 whether it be at a desk or perhaps long periods in the car, you\u2019re putting extra pressure on the spinal discs and may potentially cause them to weaken as they\u2019re not being used enough. In this case, it would be wise to take frequent breaks for exercise and perform a few basic stretches to improve muscle function.&nbsp;<\/p>\n\n\n\n<p>Some of the typical scenarios that are indicative of poor posture include:<\/p>\n\n\n\n<p>&#8211;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Chair seat is too high leading to dangling feet<\/p>\n\n\n\n<p>&#8211;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Desk is too high and the chair seat is low leading to raised shoulders<\/p>\n\n\n\n<p>&#8211;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; You sit half way through the seat pan (you do not sit all the way back in such a way that your back is supported)<\/p>\n\n\n\n<p>&#8211;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; You slouch back on the chair which can lead to tailbone pain&nbsp;<\/p>\n\n\n\n<p>It would also be highly advised to invest in an <a href=\"http:\/\/www.ergodirect.com\">ergonomic workstation<\/a> as this will help you to retain good posture throughout the working day.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-1024x726.jpg\" alt=\"\" class=\"wp-image-2554\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-1024x726.jpg 1024w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-300x213.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-768x544.jpg 768w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-1536x1089.jpg 1536w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-2048x1452.jpg 2048w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-770x546.jpg 770w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2021\/08\/Woman_In_Pain_Back_shutterstock_295009583-400x284.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The majority of the other causes of back pain are medical-related; which are detailed below:&nbsp;<\/p>\n\n\n\n<p><strong>Muscle or Ligament Strain<\/strong><\/p>\n\n\n\n<p>If you regularly undertake strenuous physical work, there\u2019s a high possibility that you\u2019re suffering from muscular tension and strain around the spinal column. Constantly lifting heavy objects or even a quick sharp movement can cause muscle twinges which are luckily only momentary. Nevertheless, you should be getting plenty of rest for the muscles to heal accordingly. If the pain lasts for more than two weeks, your GP may refer you for an X-ray or MRI scan to help establish the principal cause.<\/p>\n\n\n\n<p><strong>Lumbar Spine Osteoarthritis<\/strong><\/p>\n\n\n\n<p>Lumbar spine osteoarthritis is a long-term condition that is caused by general wear and tear of the spinal column joints. Without treatment, arthritis can cause daily pain as the bones grind against one another. As you age, you may discover that you\u2019re unable to bend over or move as well as you once did.<\/p>\n\n\n\n<p>The earlier you get a diagnosis for lumbar spine osteoarthritis, the better; as treatments can work to maintain your bone health to prevent damage from taking hold quickly. Diagnosis is usually confirmed by an X-ray.<\/p>\n\n\n\n<p><strong>Sciatic Nerve Pain<\/strong><\/p>\n\n\n\n<p>Another more serious case of back pain is the inflammation and pressure on the nerve root of the spine. Sharp shooting pains may be felt through the leg and towards the foot, but it is also common to experience a \u2018pins and needles\u2019 sensation in the lower spine. Depending on the severity of the condition, there are multiple treatment options on offer, however, getting enough rest and avoiding certain movements which are likely to trigger the pain would be the starting point.<\/p>\n\n\n\n<p>If your back pain lasts up to a month, it would be recommended to book an appointment with your health care provider for further examination and diagnosis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you concerned as to why you have a stiff back? You\u2019re not alone. Approximately 80% of individuals suffer from a stiff back at some stage of their lives, either on a temporary or permanent basis. Back pain can be as simple as muscle tension or potentially a more serious underlying cause. As we age, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why you have a stiff back? - ErgoDirect Blog<\/title>\n<meta name=\"description\" content=\"Stiff back may be a result of variety of factors starting with poor posture to misaligned workstations to medical conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergodirect.com\/blog\/why-you-have-a-stiff-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you have a stiff back? 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