{"id":375,"date":"2014-06-30T13:46:16","date_gmt":"2014-06-30T20:46:16","guid":{"rendered":"http:\/\/www.ergodirect.com\/blog\/?p=375"},"modified":"2018-06-11T15:29:36","modified_gmt":"2018-06-11T22:29:36","slug":"ergonomics-and-cancer","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/ergonomics-and-cancer\/","title":{"rendered":"Ergonomics and Cancer"},"content":{"rendered":"<p>Let\u2019s say you are a fitness fanatic! You don\u2019t drink or smoke and you have a desk job, whereby you are glued to your chair and computer for at least 8 hours a day. But as soon as you finish work, you rush to the gym every single day for a varied exercise regimen of cardio, weight lifting and yoga. Your diet is wholesome with lots of fruits, vegetables and reasonable amounts of carbohydrates and meat. And to top it off, you are a regular marathon runner.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Fitness_freaks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-376 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Fitness_freaks.jpg\" alt=\"Fitness_freaks\" width=\"228\" height=\"221\" \/><\/a><\/p>\n<p>That should be more than enough, isn\u2019t it?<\/p>\n<p>No, not according to this new study published in Journal of the National Cancer Institute this month. The study says that sedentary behavior increases the risk of certain types of cancer like endometrial and colon cancer. The study specifically mentioned TV viewing and sitting as part of sedentary behaviors and was conducted by researchers from University of Regensburg. It analyzed 43 earlier studies involving over 4 million people and reached the above conclusion. However there was no link found between sitting and cancers of the breast, rectum, ovaries, stomach, prostate, kidneys and non-Hodgkin lymphoma.<\/p>\n<p><a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching_black_white.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-377 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching_black_white.jpg\" alt=\"Slouching_black_white\" width=\"226\" height=\"223\" \/><\/a><\/p>\n<p>Additionally the cancer risk increased with increase in sitting time. With a 2-hour increase in sitting time, colon cancer risk increased by 8% and risk of endometrial cancer rose by 10%.<\/p>\n<p><a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-378 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching.jpg\" alt=\"Slouching\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching.jpg 225w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Slouching-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>A highlight of this study is what comes next. It notes that the harmful effects of sitting are irrespective of any physical activity, that is, the risk of cancer remains for even those who are physically active. The researchers write, \u201cThat sedentariness has a detrimental impact on cancer even among physically active persons implies that limiting the time spent sedentary may play an important role in preventing cancer\u2026\u201d<\/p>\n<p><a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Sitting_Black_images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-379 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2014\/06\/Sitting_Black_images.jpg\" alt=\"Sitting_Black_images\" width=\"215\" height=\"234\" \/><\/a><\/p>\n<p>What this means is that according to this study, there is something harmful in the act of sitting itself. Running marathons, going to the gym every day, eating right is not enough if you continue to sit for prolonged periods of time.<\/p>\n<p>And this is where the connection between Ergonomics and cancer comes into the picture! Ergonomics has always said that prolonged sitting is not good for health. You need to alternate sitting with other activities like standing, walking or stretching. \u00a0Dr. Joan Vernikos, a scientist at NASA, who has done extensive research on the effects of lack of gravity on astronauts, extends her knowledge to technology-driven sedentary lifestyle. According to her a series of frequent, low-intensity, gravity-defying movements are more effective at keeping health risks at bay rather than following only a traditional exercise and diet model.<\/p>\n<p>So if you have a desk job, do not fret. There are things you can do to avoid the bad effects of sitting &#8211;<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 At work, get up from your chair every 20 minutes and move.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stand and work<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Choose to walk or climb the stairs at every possible opportunity<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Have standing meetings<\/p>\n<p>&#8211; \u00a0 \u00a0 \u00a0 \u00a0Accomplish office work by walking over instead of emailing or calling<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avoid watching TV continuously<\/p>\n<p>But in addition, do not forget to eat right and exercise!<\/p>\n<p>Please call us at 888-456-ERGO for more tips on how to avoid long hours of sitting.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s say you are a fitness fanatic! You don\u2019t drink or smoke and you have a desk job, whereby you are glued to your chair and computer for at least 8 hours a day. But as soon as you finish work, you rush to the gym every single day for a varied exercise regimen of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonomics and Cancer - ErgoDirect Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergodirect.com\/blog\/ergonomics-and-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomics and Cancer - ErgoDirect Blog\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s say you are a fitness fanatic! 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