{"id":443,"date":"2014-07-29T14:23:16","date_gmt":"2014-07-29T21:23:16","guid":{"rendered":"http:\/\/www.ergodirect.com\/blog\/?p=443"},"modified":"2022-12-05T16:52:48","modified_gmt":"2022-12-06T00:52:48","slug":"clear-solution-for-blurry-eyes","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/clear-solution-for-blurry-eyes\/","title":{"rendered":"Clear Solution for Blurry Eyes"},"content":{"rendered":"

We cannot gush enough about the advances in technology and the convenience it grants us anywhere and everywhere. The digital devices have increased our reach, made us mobile, reduced distances and the time taken to carry out day to day activities like banking, shopping and so forth. But do not forget that the list of side effects arising from this overwhelming reliance on technology is growing too! Eye fatigue is one of them, also\u00a0known as computer vision syndrome.<\/p>\n

\"Eye-strain\"<\/a><\/p>\n

Eye fatigue presents itself with symptoms like irritated eyes, double or blurred vision or a significant change in vision and doctors state that staring at digital screens for prolonged periods of time is the primary reason. \u00a0Many of us spend our days looking into computer screens. When we get home at the end of the day we end up staring at a screen for at least another hour or two while unwinding and watching something on TV.\u00a0 So exposure to digital screens \u2013 computers, laptops, tablets, phones – for 8-10 hours a day, if not more, is not uncommon. Apart from vision problems, eye fatigue can also lead to headaches, difficulty focusing, sensitivity to light and pain in the neck, shoulders or back.<\/p>\n

\"Eye_strain_3\"<\/a>

No, I’m not exhausted! Just going blind from this screen!<\/p><\/div>\n

\"Eye_strain_2\"<\/p>\n

Here are some of the steps you can take to reduce eye fatigue –<\/p>\n

1)\u00a0\u00a0\u00a0 20-20-20 rule<\/strong> \u2013 For every 20 minutes of staring at a digital screen, look at an object 20 feet away for at least 20 seconds. In those 20 seconds gaze at something preferably green.<\/p>\n

2)\u00a0\u00a0\u00a0 Screen position<\/strong> – Place the screen 20-26\u201d away from the face. Also the top menu bars on your screen should be positioned evenly with your eye level.<\/p>\n

3)\u00a0\u00a0\u00a0 Choose screens that tilt, swivel and pan<\/strong> \u2013 This will let you avoid screen glare and even share the screen with a co-worker to work together to meet a project deadline.<\/p>\n

4)\u00a0\u00a0\u00a0 Adjust the light source around your work station<\/strong> – Too much area light around your monitor screen or excessive outdoor light can strain the eyes.<\/p>\n

There are two kinds of ergonomic products that help you with eye strain \u2013 \u00a0<\/span><\/p>\n

Monitor Arms<\/strong><\/span><\/a> \u2013 Arms that mount your monitors will provide flexibility and adjustability to your monitor. This will help not only with your posture, but also with your eyesight. When you have to lean and stare into a screen in order to read it you\u2019re doing yourself a major disservice. Generally speaking, the monitor should be at a distance of 20-26\u201d, about an arm\u2019s length, from your face. For those who are nearsighted, make sure you position the computer monitor a bit closer to your eyes so you are not straining and if you are far sighted the screen should be farther away than an arm\u2019s length.\u00a0 Especially if you work under bright office fluorescent fixtures or in an office with big windows, you\u2019ve probably experienced moments when it is difficult to see the screen. Many monitor arms allow you to tilt and pan your screen in order to alleviate these issues. This is also wonderful for your sight because these features allow you to reduce the glare that bright lights or sunlight can cause when shining off of your computer screen.\u00a0 Once the sun moves in a different position, or the lights dim, you will be able to adjust your monitor to cater to the changes with ease.\u00a0 A perfect solution is the WorkRite Poise 1000<\/a>.<\/strong><\/p>\n

\"WorkRite_PA1000_Poise_Flat_Panel_Monitor_Arm\"<\/a>\u00a0 \u00a0\u00a0 \"WorkRite_PA1000_Poise_Flat_Panel_Monitor_Arm_4\"<\/a><\/p>\n

The Poise 1000 allows for a 23.25\u201d horizontal reach, 12\u201d vertical adjustment, 360 degree monitor rotation and 160 degree tilt range (70 degree up\/90 degree down).<\/p>\n

The Innovative 7500<\/strong><\/a> is another example. It has a unique tilter that will let you tilt the monitor 200 degrees and the arm will provide for 27\u201d side-to-side adjustment as well as height adjustability of 18\u201d.<\/p>\n

\"7500-2\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \"7500-3\"<\/a><\/p>\n

Task Lights<\/strong><\/a> \u2013 These lights illuminate a specific area instead of a space in general and are especially important in software industry, which involves working in front of a computer for long hours. Most of the task lights are adjustable, a key feature of ergonomic lights.<\/p>\n

\"Workrite_AST_Astra_User_Friendly_LED_Ergonomic_Task_Light_200\"<\/a><\/p>\n

The Workrite AST Astra LED Task Light<\/strong><\/a> is adjustable for your desk, whether in the office or at home, with a 4-step dim setting, which allows you to relax when needed and to stay focused when you have a big report to take care of. \u00a0Not only is it healthier for your eyes but it also has three color options – carbon, sterling and winter – to help its sleek apperance match its surroundings.<\/p>\n

Please call us at 888-456-ERGO or send us an email at customerservice@ergodirect.com<\/b>\u00a0for your comments and feedback. We would like to hear your perspective on eye fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"

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