{"id":817,"date":"2016-06-30T16:43:19","date_gmt":"2016-06-30T23:43:19","guid":{"rendered":"http:\/\/www.ergodirect.com\/blog\/?p=817"},"modified":"2018-07-10T15:52:57","modified_gmt":"2018-07-10T22:52:57","slug":"5-elements-of-office-ergonomics-iii","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/","title":{"rendered":"Elements of Office Ergonomics &#8211; III"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Part III \u2013 Monitor Arms<\/strong><\/h2>\n<p>Part III of our series on Office Ergonomics examines <a href=\"https:\/\/www.ergodirect.com\/400-monitor-arms\">Monitor Arms<\/a>. Check out <a href=\"http:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-2\/\">Part II<\/a> on sit-stand desks and <a href=\"https:\/\/www.ergodirect.com\/blog\/office_ergonomics_faq\/\">Part I<\/a> on ergonomic chairs.<\/p>\n<p>Q: What are monitor arms?<a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1008 alignright\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg-300x300.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg-150x150.jpg 150w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg-768x768.jpg 768w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm_lg.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A: <strong>Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to avoid straining the neck or shoulders<\/strong>. Monitor arms determine where and how\u00a0 a screen will be viewed for the majority of the day. If the monitor is too far from you, you have to extend your neck; if it\u2019s located above your eye level, you have to raise your neck or; if it\u2019s below your eye level, you have to slouch. All of these scenarios can cause pain in the neck and shoulders and other long-term effects.<\/p>\n<p>Q: Why install monitor arms?<\/p>\n<p>A: Even with a sit-stand desk, a monitor arm may also be necessary. The desk allows you to sit or stand while working but <strong>a monitor arm grants the appropriate horizontal depth and vertical lift for the monitor.<\/strong> This helps keep a user\u2019s shoulders and neck in a comfortable and relaxed position.<\/p>\n<p>Q: How should you ergonomically install your monitor arms?<\/p>\n<p>According to ergonomic experts,\u00a0<strong>monitors should be positioned one arm\u2019s length from the user<\/strong>. The top of the monitor should rest slightly below eye-level, tilted backward 15-20 degrees; similar to a book-reading position.<\/p>\n<p>Q: What should you consider when deciding which monitor arm is right for you?<\/p>\n<p>A:<strong> Number of monitors<\/strong>\u00a0\u2013 How many monitors do you need to get your work done? A second monitor can increase productivity by 20-30% by allowing more open windows and less time spent going back and forth. However, they take up more space and are higher in cost.\u00a0 Dual monitor arms are 40-50% more expensive than single monitor arms.<\/p>\n<p>A:\u00a0<strong>Mounting location of monitors<\/strong>\u00a0\u2013 Monitors can be mounted on a desk, wall, ceiling or a pole. In general, desk-mounted monitor arms are used in individual offices; wall-mounted arms are found in multi-user public settings like libraries, hospitals or retail stores and; ceiling mounted monitor arms are used in digital signage.<a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1009 alignright\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm-287x300.jpg 287w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/Ergotron_45-243-026_LX_Wall_Mount_LCD_Arm.jpg 676w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>A:<strong> Height adjustment<\/strong>\u00a0\u2013 As stated above, monitor height should allow the neck to remain in a neutral and safe position. Many arms offer 20\u201d height adjustments, allowing users to sit or stand comfortably.<\/p>\n<p>A:<strong> Horizontal space<\/strong>\u00a0\u2013 There must be enough horizontal space between a monitor and its user. Otherwise, the user will have to crane their neck or lean into the screen, causing shoulder and back aches.<\/p>\n<p>A:<strong> Weight of the monitor<\/strong>\u00a0\u2013 Monitor arms have specific weight capacities, so be sure to research your monitor&#8217;s weight in order to choose the right arm.<\/p>\n<p>Please <a href=\"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#respond\">contact us<\/a> for a free compatibility consultation and to learn about the best monitor arm for your setup! Find an\u00a0<a href=\"https:\/\/www.ergodirect.com\/400-monitor-arms\">extensive selection of monitor arms<\/a> on our website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part III \u2013 Monitor Arms Part III of our series on Office Ergonomics examines Monitor Arms. Check out Part II on sit-stand desks and Part I on ergonomic chairs. Q: What are monitor arms? A: Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[60,11,59],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics-2","tag-adjustable-monitor","tag-monitor-arms","tag-monitor-mount"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elements of Office Ergonomics - III - ErgoDirect Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elements of Office Ergonomics - III - ErgoDirect Blog\" \/>\n<meta property=\"og:description\" content=\"Part III \u2013 Monitor Arms Part III of our series on Office Ergonomics examines Monitor Arms. Check out Part II on sit-stand desks and Part I on ergonomic chairs. Q: What are monitor arms? A: Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/\" \/>\n<meta property=\"og:site_name\" content=\"ErgoDirect Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ErgoDirect\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-30T23:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-10T22:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ErgoBlogger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ErgoDirect\" \/>\n<meta name=\"twitter:site\" content=\"@ErgoDirect\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ErgoBlogger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/\"},\"author\":{\"name\":\"ErgoBlogger\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#\\\/schema\\\/person\\\/0b4d9788d5a3a523ab1b5b74910e1324\"},\"headline\":\"Elements of Office Ergonomics &#8211; III\",\"datePublished\":\"2016-06-30T23:43:19+00:00\",\"dateModified\":\"2018-07-10T22:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/elements-of-office-ergonomics-iii.png\",\"keywords\":[\"adjustable monitor\",\"Monitor Arms\",\"monitor mount\"],\"articleSection\":[\"Ergonomics\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/\",\"url\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/\",\"name\":\"Elements of Office Ergonomics - III - ErgoDirect Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/elements-of-office-ergonomics-iii.png\",\"datePublished\":\"2016-06-30T23:43:19+00:00\",\"dateModified\":\"2018-07-10T22:52:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/elements-of-office-ergonomics-iii.png\",\"contentUrl\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/elements-of-office-ergonomics-iii.png\",\"width\":1000,\"height\":620},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/5-elements-of-office-ergonomics-iii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elements of Office Ergonomics &#8211; III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/\",\"name\":\"ErgoDirect Blog\",\"description\":\"Ergonomics 101 &amp; Office Resources\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#organization\",\"name\":\"Ergodirect.com\",\"url\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/ergodirect_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/ergodirect_logo.png\",\"width\":390,\"height\":80,\"caption\":\"Ergodirect.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ErgoDirect\\\/\",\"https:\\\/\\\/x.com\\\/ErgoDirect\",\"https:\\\/\\\/www.instagram.com\\\/ergodirect_com\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ErgoDirect\\\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ergodirect.com\\\/blog\\\/#\\\/schema\\\/person\\\/0b4d9788d5a3a523ab1b5b74910e1324\",\"name\":\"ErgoBlogger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g\",\"caption\":\"ErgoBlogger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elements of Office Ergonomics - III - ErgoDirect Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/","og_locale":"en_US","og_type":"article","og_title":"Elements of Office Ergonomics - III - ErgoDirect Blog","og_description":"Part III \u2013 Monitor Arms Part III of our series on Office Ergonomics examines Monitor Arms. Check out Part II on sit-stand desks and Part I on ergonomic chairs. Q: What are monitor arms? A: Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to [&hellip;]","og_url":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/","og_site_name":"ErgoDirect Blog","article_publisher":"https:\/\/www.facebook.com\/ErgoDirect\/","article_published_time":"2016-06-30T23:43:19+00:00","article_modified_time":"2018-07-10T22:52:57+00:00","og_image":[{"width":1000,"height":620,"url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png","type":"image\/png"}],"author":"ErgoBlogger","twitter_card":"summary_large_image","twitter_creator":"@ErgoDirect","twitter_site":"@ErgoDirect","twitter_misc":{"Written by":"ErgoBlogger","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#article","isPartOf":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/"},"author":{"name":"ErgoBlogger","@id":"https:\/\/www.ergodirect.com\/blog\/#\/schema\/person\/0b4d9788d5a3a523ab1b5b74910e1324"},"headline":"Elements of Office Ergonomics &#8211; III","datePublished":"2016-06-30T23:43:19+00:00","dateModified":"2018-07-10T22:52:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/www.ergodirect.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png","keywords":["adjustable monitor","Monitor Arms","monitor mount"],"articleSection":["Ergonomics"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/","url":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/","name":"Elements of Office Ergonomics - III - ErgoDirect Blog","isPartOf":{"@id":"https:\/\/www.ergodirect.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#primaryimage"},"image":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png","datePublished":"2016-06-30T23:43:19+00:00","dateModified":"2018-07-10T22:52:57+00:00","breadcrumb":{"@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#primaryimage","url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png","contentUrl":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/06\/elements-of-office-ergonomics-iii.png","width":1000,"height":620},{"@type":"BreadcrumbList","@id":"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ergodirect.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Elements of Office Ergonomics &#8211; III"}]},{"@type":"WebSite","@id":"https:\/\/www.ergodirect.com\/blog\/#website","url":"https:\/\/www.ergodirect.com\/blog\/","name":"ErgoDirect Blog","description":"Ergonomics 101 &amp; Office Resources","publisher":{"@id":"https:\/\/www.ergodirect.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ergodirect.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ergodirect.com\/blog\/#organization","name":"Ergodirect.com","url":"https:\/\/www.ergodirect.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ergodirect.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2018\/01\/ergodirect_logo.png","contentUrl":"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2018\/01\/ergodirect_logo.png","width":390,"height":80,"caption":"Ergodirect.com"},"image":{"@id":"https:\/\/www.ergodirect.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ErgoDirect\/","https:\/\/x.com\/ErgoDirect","https:\/\/www.instagram.com\/ergodirect_com\/","https:\/\/www.youtube.com\/user\/ErgoDirect\/videos"]},{"@type":"Person","@id":"https:\/\/www.ergodirect.com\/blog\/#\/schema\/person\/0b4d9788d5a3a523ab1b5b74910e1324","name":"ErgoBlogger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dca71d2e5924e09f9ca0bcc98b344967f8517dc49ca038bdd33ee059959a67e5?s=96&d=mm&r=g","caption":"ErgoBlogger"}}]}},"_links":{"self":[{"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":9,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":1968,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/posts\/817\/revisions\/1968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ergodirect.com\/blog\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}