{"id":826,"date":"2016-07-29T12:01:14","date_gmt":"2016-07-29T19:01:14","guid":{"rendered":"http:\/\/www.ergodirect.com\/blog\/?p=826"},"modified":"2018-07-10T15:52:57","modified_gmt":"2018-07-10T22:52:57","slug":"elements-of-office-ergonomics-iv","status":"publish","type":"post","link":"https:\/\/www.ergodirect.com\/blog\/elements-of-office-ergonomics-iv\/","title":{"rendered":"Elements of Office Ergonomics &#8211; IV"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Part IV &#8211; Keyboard Trays<\/strong><\/h2>\n<p>Learn about <a href=\"https:\/\/www.ergodirect.com\/548-keyboard-trays\">Keyboard Trays<\/a> in Part IV of our series on office ergonomics. Previously, we&#8217;ve looked at <a href=\"https:\/\/www.ergodirect.com\/blog\/office_ergonomics_faq\/\">ergonomic chairs<\/a>, <a href=\"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-2\/\">sit-stand desks<\/a>, and <a href=\"https:\/\/www.ergodirect.com\/blog\/5-elements-of-office-ergonomics-iii\/\">monitor arms<\/a>.<\/p>\n<p style=\"text-align: left;\">Q: What is a keyboard tray?<a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/Humanscale_950_Standard_Compact_Single_Mouse_or_Dual_Mouse_Keyboard_Tray.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1012 alignright\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/Humanscale_950_Standard_Compact_Single_Mouse_or_Dual_Mouse_Keyboard_Tray-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/Humanscale_950_Standard_Compact_Single_Mouse_or_Dual_Mouse_Keyboard_Tray-300x219.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/Humanscale_950_Standard_Compact_Single_Mouse_or_Dual_Mouse_Keyboard_Tray.jpg 395w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A: <strong>\u00a0<\/strong><strong>A keyboard tray is an adjustable mechanism that holds a keyboard (and sometimes mouse).<\/strong><\/p>\n<p>Q: What makes a keyboard tray ergonomic?<\/p>\n<p>A: <strong>Keyboard trays hold keyboards at an ideal typing height and angle<\/strong>. Ergonomically, keyboard height should allow user elbows to rest neutrally at a 90-100 degree angle. However, most computer users place their keyboard on top of a standard desk (28\u201d-30\u201d above the floor), meaning their elbows are not at the appropriate angle. This could lead to long-term wrist, shoulder, and back pain. Keyboard trays have articulation, meaning <strong>they can be adjusted to custom fit your position, seated or standing<\/strong>.<\/p>\n<p>A keyboard tray is designed to enable users to operate their keyboard for prolonged periods (from 2-4 hours a day) with minimal chance of injury. Moving the keyboard up, down, left, right and creating tilt allows users to maintain a position of neutrality. In a majority of cases, <strong>negative tilt (tilting the front portion of the keyboard down) helps keep wrists in the least stressful position<\/strong>.<\/p>\n<p>Q: How are keyboard trays installed?<\/p>\n<p>A: <strong>Keyboard trays are generally installed underneath the desktop using an articulating keyboard arm<\/strong>. Keyboards can then be stowed away when not in use by moving the keyboard tray and arm back and forth under the desktop.<a href=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1092 aligncenter\" src=\"http:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400.jpg 400w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400-150x150.jpg 150w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400-300x300.jpg 300w, https:\/\/www.ergodirect.com\/blog\/wp-content\/uploads\/2016\/07\/HS-500-keyboard-tray-400-270x270.jpg 270w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Q: What are the components of a keyboard tray?<\/p>\n<p>A: <strong>Metal Track<\/strong> &#8211; a rectangular metal track, usually 6&#8243;-8&#8243; wide, and 17&#8243;-22&#8243; long, is installed under the desktop to move the tray.<\/p>\n<p>A: <strong>Keyboard Arm <\/strong>&#8211; this mechanism attaches the tray to the track, and slides back and forth inside the track.<\/p>\n<p>A: <strong>Tray<\/strong> \u2013 the tray attaches to the\u00a0tip of the keyboard arm to hold keyboards and mice.<\/p>\n<p>Q: What&#8217;s an added advantage of a keyboard tray?<\/p>\n<p>A: <strong>Under-the-desk keyboard trays free up valuable desktop space<\/strong>.<\/p>\n<p>Please <a href=\"https:\/\/www.ergodirect.com\/blog\/elements-of-office-ergonomics-iv\/#respond\">contact us<\/a> for more information or to find out which keyboard tray is right for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part IV &#8211; Keyboard Trays Learn about Keyboard Trays in Part IV of our series on office ergonomics. Previously, we&#8217;ve looked at ergonomic chairs, sit-stand desks, and monitor arms. Q: What is a keyboard tray? A: \u00a0A keyboard tray is an adjustable mechanism that holds a keyboard (and sometimes mouse). Q: What makes a keyboard [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[64,61,63,65,62],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics-2","tag-carpal-tunnel-syndrome","tag-keyboard-trays","tag-negative-tilt","tag-repetitive-stress-injuries","tag-under-desk-keyboard-tray"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elements of Office Ergonomics - IV - ErgoDirect Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergodirect.com\/blog\/elements-of-office-ergonomics-iv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elements of Office Ergonomics - IV - ErgoDirect Blog\" \/>\n<meta property=\"og:description\" content=\"Part IV &#8211; Keyboard Trays Learn about Keyboard Trays in Part IV of our series on office ergonomics. 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