Is the top of your monitor screen at eye level?
Yes
No
—
Is the monitor screen at least 20 inches (50 cm) from your eyes?
Yes
No
—
Do your wrists remain flat when typing?
Yes
No
—
Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?
Yes
No
—
When seated, are your feet flat on the floor with your hips at a 90–120° angle?
Yes
No
—
Can you adjust the height and angle of your monitor, keyboard and chair?
Yes
No
—
Do you stand periodically while you work?
Yes
No
—
Clear Answers
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