Browsing Tag

Back Pain


8 Ways to Reduce Back Pain in the Office

In today’s busy workplace, most of us rarely take the time to think about our health unless it is impeding our daily life. Spending the time to research and make changes in your life today will payoff later on down the road. Your spine is one of the most important

how to adjust your office chair

How to Adjust Your Office Chair

How to Adjust Your Office Chair Welcome to the ErgoDirect Office Chair Adjustment guide. In this article, we will identify and describe what all of those levers and knobs are on your chair and explain how you should adjust each one to maximize the chair’s support. If you have just


The Sitting Myth

People spend more time sitting than anything else – even sleeping! For an activity that makes up a majority of our conscious lives, we tend not to think much about it. When looking at a new office chair, it’s hard to know exactly what to look for. There’s a wide