ErgoDirect Blog

  • Shop

ErgoDirect Blog

  • Shop
Ergonomics,

Elements of Office Ergonomics – III

8
Shares
Share on FacebookShare on Twitter
elements-of-office-ergonomics-iii

Part III – Monitor Arms

Part III of our series on Office Ergonomics examines Monitor Arms. Check out Part II on sit-stand desks and Part I on ergonomic chairs.

Q: What are monitor arms?

A: Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to avoid straining the neck or shoulders. Monitor arms determine where and how  a screen will be viewed for the majority of the day. If the monitor is too far from you, you have to extend your neck; if it’s located above your eye level, you have to raise your neck or; if it’s below your eye level, you have to slouch. All of these scenarios can cause pain in the neck and shoulders and other long-term effects.

Q: Why install monitor arms?

A: Even with a sit-stand desk, a monitor arm may also be necessary. The desk allows you to sit or stand while working but a monitor arm grants the appropriate horizontal depth and vertical lift for the monitor. This helps keep a user’s shoulders and neck in a comfortable and relaxed position.

Q: How should you ergonomically install your monitor arms?

According to ergonomic experts, monitors should be positioned one arm’s length from the user. The top of the monitor should rest slightly below eye-level, tilted backward 15-20 degrees; similar to a book-reading position.

Q: What should you consider when deciding which monitor arm is right for you?

A: Number of monitors – How many monitors do you need to get your work done? A second monitor can increase productivity by 20-30% by allowing more open windows and less time spent going back and forth. However, they take up more space and are higher in cost.  Dual monitor arms are 40-50% more expensive than single monitor arms.

A: Mounting location of monitors – Monitors can be mounted on a desk, wall, ceiling or a pole. In general, desk-mounted monitor arms are used in individual offices; wall-mounted arms are found in multi-user public settings like libraries, hospitals or retail stores and; ceiling mounted monitor arms are used in digital signage.

A: Height adjustment – As stated above, monitor height should allow the neck to remain in a neutral and safe position. Many arms offer 20” height adjustments, allowing users to sit or stand comfortably.

A: Horizontal space – There must be enough horizontal space between a monitor and its user. Otherwise, the user will have to crane their neck or lean into the screen, causing shoulder and back aches.

A: Weight of the monitor – Monitor arms have specific weight capacities, so be sure to research your monitor’s weight in order to choose the right arm.

Please contact us for a free compatibility consultation and to learn about the best monitor arm for your setup! Find an extensive selection of monitor arms on our website.

Post Views: 7,876
adjustable monitorMonitor Armsmonitor mount
Previous

Elements of Office Ergonomics – II

May 31, 2016
Next

Elements of Office Ergonomics – IV

July 29, 2016

Leave a Reply Cancel reply

Time limit is exhausted. Please reload CAPTCHA.

Related posts

Electric Desk Workrite Fundamentals
Ergonomics,

Is the sitting height of your sit-stand desk too high for typing comfortably?

Electric Standing Desk E7
Ergonomics, Work From Home,

What is the most important number to consider while buying a Sit-Stand Desk?

Ergonomics,

What is the solution if your desk is too high?

Gamer-Disease-3
Ergonomics,

How Ergonomics Helps Prevent Gamer’s Disease?

Browse Ergonomic Products

Shop ErgoDirect

Most Viewed Posts

  • 7 Ways Posture Can Help You Game (Or Work!) Longer
  • Gaming Chairs: Are They Good For Your Back And Posture?
  • How to Reduce Eye Discomfort While Gaming
  • How to Choose the Right Cylinder for Your Chair
  • What is Task Lighting?
  • 4 Things To look for In A Desk For Short People (And More)
  • 5 Tips: How To Adjust Your Monitor Arm
  • What is the solution if your desk is too high?

Pages

  • Store

© 2017 Ever Magazine Theme. All rights reserved.