Seat Width and Depth Measurement

1 Is the top of your monitor screen at eye level?

No

Yes

Please answer the above question

2 Is the monitor screen at least 20 inches (50 cm) from your eyes?

No

Yes

Please answer the above question

3 Do your wrists remain flat when typing?

No

Yes

Please answer the above question

4 Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?

No

Yes

Please answer the above question

5 When seated, are your feet flat on the floor with your hips at a 90–120° angle?

No

Yes

Please answer the above question

6 Can you adjust the height and angle of your monitor, keyboard and chair?

No

Yes

Please answer the above question

7 Do you stand periodically while you work?

No

Yes

Please answer the above question